When winter season is right around the corner, most people regret their diet decisions taken over the summer. Usually, this happens right after you notice how your jeans are just too tight. The all-inclusive trips to the pool, beach and vacations can easily lead to unwanted pounds and poorly fitting jeans.
In order to look your best, you need to understand different ways to reduce your waistline.
1Protein with Every Meal
This is one of the most important ways to lose weight and stay healthy. If you’re eating enough protein, you’ll be completely satisfied and resist unnecessary temptation to eat a lot of snacks between meals. If you’re serious about losing weight, you should eat around 7g protein for every pound of body weight.
You just have to multiply your body weight with 7 to determine the amount of protein you need to eat every day. Protein can also boost your metabolic rate. It uses a lot more calories to provide energy and repair muscles when compared to carbohydrates and fat. Some good sources of protein include chicken breast, lean beef, beans, fish, Greek yogurt and lentils.
2Keep a Check on Drinks
Most people have a tendency to increase the number of unhealthy drinks when they’re dieting. This can have a negative effect on your efforts to lose weight. You need to avoid juices, sugary drinks and alcohol. Moreover, dehydration may be the most common cause of food cravings. Therefore, you should drink lots of water to keep yourself hydrated and detoxify your body.
There’s an easy way to find out your water needs. You just have to consider your body weight and divide it by two. This is the number of pounds of water you should drink every day. If you’re not satisfied with plain water, you can even use vegetable or fruit slices for better taste and flavor.
3Keep a Journal
While trying to slim down, you need to monitor your calorie intake on a regular basis. Therefore, you should keep a journal and note down every detail about your beverage and food intake. This will be crucial for weight loss. Most people report bad food habits when they stop keeping a journal. There are also many smartphone apps, which can help you keep track of your diet.
4Don’t Eat after Dinner
Late-night snacking is one of the most common problems for people trying to lose weight. While browsing the internet or watching TV, you get cravings and end up eating unhealthy snacks. When you eat snacks after dinner, your body digests food during sleep instead of burning fat.
5Eat Three Meals
It’s also important to limit the number of meals you eat in a day. When you start eating just three meals in a day, you will be able to focus on a good protein-rich diet. You will also be able to eat nutritious vegetables and whole grains with your meals. You should eat a satisfactory meal and wait patiently until the next one. This approach will help you burn a lot more calories.
These were different ways to reduce weight loss. Just remember to workout at least thrice a week. It should be a mix of strength training, weight training and cardiovascular exercises to help you lose weight, gain muscle and stay fit.